Pinterest • celosvetový katalóg nápadov

Some exercises to strengthen feet for barefoot running!

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Aerial Yoga: Your Cirque Du Soleil Workout!

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading → #yoga #flexibility #fitness More

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Beginner Ballet Leg Routine

Beginner Ballet Leg Routine - Peaceful Dumpling

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od The Berry

Daily motivation (25 photos)

Stretching for the splits.

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Standing splits progress, I have pretty tight hamstrings so this is very hard…

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Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading - YouTube

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How to Do the Splits - Quick Tutorial for Beginners - YouTube

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I just did this. My stiff legs sure thank me - a noticeable difference doing the same stretch the 2nd time!

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Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises - 29 mn

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