Pinterest • celosvetový katalóg nápadov

Standing splits progress, I have pretty tight hamstrings so this is very hard for me, happy with the progress! * yoga * yoga progress

1.5k
338
4

Click to close image, click and drag to move. Use arrow keys for next and previous.

290
51
1

Thera-Bands for Dancers: Improve Balance

421
46

Evolution of a scorpion/needle. Working our way to 8!

59
10
2

Some exercises to strengthen feet for barefoot running!

372
76

ConverTABLE

Conver-TABLE From Breakfast to Buffet. www.sawdust2stitches.com

1.1k
119

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading → #yoga #flexibility #fitness More

72
13

Beginner Ballet Leg Routine

Beginner Ballet Leg Routine - Peaceful Dumpling

1.4k
282
6

Five easy ballet barre fitness moves from the Cody blog

1.7k
259

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts The Splits…

29
9