Fluidity bar

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The Fluidity Bar 12 week challenge    I began:   6/6/12  (Beginner)   6/9/12 (1.5 miles)   6/14/12(Beginner) -Christina

The Fluidity Bar 12 week challenge I began: 6/6/12 (Beginner) 6/9/12 (1.5 miles) 6/14/12(Beginner) -Christina

Dancers don't dance their way to a beautiful body. They develop strength, proportion and flexibility using a wall-mounted ballet bar and their own body weight. The Fluidity Bar allows you to use your own body weight in any direction to transform your body into a dancer's body.

Dancers don't dance their way to a beautiful body. They develop strength, proportion and flexibility using a wall-mounted ballet bar and their own body weight. The Fluidity Bar allows you to use your own body weight in any direction to transform your body into a dancer's body.

Fluidity Bar Beginner Workout: Part 2. More info at: http://www.fluidity.com/offer.php

Fluidity Bar Beginner Workout: Part 2. More info at: http://www.fluidity.com/offer.php

Fluidity Barre Fitness Set (incl. bar, mat, videos 1-3, elastic bands and ball)

Fluidity Barre Fitness Set (incl. bar, mat, videos 1-3, elastic bands and ball)

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week!  My latest craze....and loving it!

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week! My latest craze....and loving it!

This has become my new favorite workout!  In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

This has become my new favorite workout! In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

fluidity bar exercises - I LOVE my fluidity bar. Great investment. I can already see a difference in my body and an improvement in my flexibility.

Guess What?

fluidity bar exercises - I LOVE my fluidity bar. Great investment. I can already see a difference in my body and an improvement in my flexibility.

Ballet exercises to strengthen and then yoga to stretch! This program is actually working and strengthening my core! Amazing!  fluidity.com

Ballet exercises to strengthen and then yoga to stretch! This program is actually working and strengthening my core! Amazing! fluidity.com

Fluidity Bar - I just got one and I LOVE this workout!! Its amazing :)

What's the Deal with: The Fluidity Bar

Fluidity Bar - I just got one and I LOVE this workout!! Its amazing :)

Fluidity Bar Beginner Workout: Part 3  More info at: http://www.fluidity.com/offer.php

Fluidity Bar Beginner Workout: Part 3 More info at: http://www.fluidity.com/offer.php

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