The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week!  My latest craze....and loving it!

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week! My latest craze.and loving it!

Dancers don't dance their way to a beautiful body. They develop strength, proportion and flexibility using a wall-mounted ballet bar and their own body weight. The Fluidity Bar allows you to use your own body weight in any direction to transform your body into a dancer's body.

Dancers don't dance their way to a beautiful body. They develop strength, proportion and flexibility using a wall-mounted ballet bar and their own body weight.

This has become my new favorite workout!  In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

This has become my new favorite workout! In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

ballet bar workouts

Ballet Exercises to Do at Home

The Fluidity Bar workout utilizes ballet-inspired moves to transform the body. In fact, the Fluidity website claims that just two Fluidity Bar workouts per week can “transform your body into the long lean lines and irresistible curves of a dancer’s.

Fluidity bar...AMAZING?! Anyone know if this is worth it?

Anyone know if this is worth it?

fluidity bar exercises - I LOVE my fluidity bar. Great investment. I can already see a difference in my body and an improvement in my flexibility.

Guess What?

fluidity bar exercises - I LOVE my fluidity bar. I can already see a difference in my body and an improvement in my flexibility.

Fluidity Barre Fitness Set (incl. bar, mat, videos 1-3, elastic bands and ball)

dancer's workout: Fluidity Bar & Accessory Set, Beg/Intmd/Advanced Video Collection Need this!

Fluidity Fitness Exercise Bar

Fluidity Bar is designed by MIT engineers, supports up to 300 pounds, folds down to just for ultimate portability.

A festive twist on this classic drink. Mint, sugar, lime, cranberry juice, and rum come together to make this yummy drink that perfectly highlights the winter flavor of cranberry but can be made all year long!

Cranberry Lime Mojitos - A festive twist on this classic drink. Mint, sugar, lime, cranberry juice, and rum come together to make this yummy drink that perfectly highlights the winter flavor of cranberry but can be made all year long! Minus the rum

Fitness Exercise Ballet Dance Yoga Portable Stretching Balance Fluidity Bar #FluidityBar

Fitness Exercise Ballet Dance Yoga Portable Stretching Balance Fluidity Bar

Ultimate fluidity bar system                                                                                                                                                      More

Ultimate fluidity bar system More

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