Mechado - Filipino Beef Stew www.kitchenconfidante Comfort in the form of a hearty stew can be found in nearly every country’s cuisine, and the Philippines is no different. Mechado is the Philippine version of the ubiquitous comfort food with a wonderf
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Grape seed has the most concentrated form of benefits from the grape. Its extracts have been shown to improve immunity & prevent cancer. The powerful free radical scavenging effects of the extract protect the skin from UV radiation damage, blood vessel wa
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Keto Diet Plan: What to Eat and What to Avoid
The Keto Diet plan is not only about restricting carb intake but rather making a choice to live a healthier lifestyle. The diet requires you to focus more on whole and natural foods and stay away from processed and sugary-foods. Keto diet’s primary objective is to help you shift your primary form of energy from glucose to ketones (and Fats). Foods to avoid during Ketogenic Diet.