The front squat is a beast of a move, and is also surprising easier on the lower joints than the traditional squat. it equally helps with balance, strength, and building endurance and flexibility. FRONT SQUATS FOR EVERYONE! woohoo!
Dumbbell Front Squat: This squatting exercise works your quads (thighs), and glutes (buns) from every angle. It's one of the most effective lower body exercises you can do to get leaner legs and a lifted butt. Do 3 sets of 10-12 reps in two non-consecut