These clean eating whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.
Whole grains—which contain all the parts of a grain you can eat (the bran, germ, and endosperm)—come with some serious health benefits. Unprocessed or minimally processed whole grains can deliver healthy doses of fiber, vitamins, minerals and even protein
29 Delicious Grain Bowls That Make Dinner a No-Brainer
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Creamy Vegan Polenta with Mushrooms and Beans
This Creamy Vegan Polenta with Mushrooms and Beans is an easy 30-minute dinner packed with whole grains, plant protein, and vegetables. Leftovers make great lunches!
A Visual Guide to Grains So You Know How to Cook, Eat, and Store Them
homemade muesli bars Ingredients : cup quick cook oats cup of rice bubbles of any puffed grain cereal butter cup brown sugar cup of honey, golden syrup or any other sugar syrup tbsp malt extract (syrup) tsp vanilla cup sultanas cup cranberries