Whole grains—which contain all the parts of a grain you can eat (the bran, germ, and endosperm)—come with some serious health benefits. Unprocessed or minimally processed whole grains can deliver healthy doses of fiber, vitamins, minerals and even protein.

The Ultimate Guide to Buying, Cooking and Eating Whole Grains

Everything You Need to Know About Buying, Cooking & Eating Grains [infographic] (Real Simple)

"50+ Gorgeous Grain Salads You'll Want to Pack For Lunch" -- Click through for photos and recipe links for 50+ unusual grain-based salads.

50+ Gorgeous Grain Salads You'll Want to Pack For Lunch

These clean eating whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.

For getting perfect grains every time: | 17 Useful Cheat Sheets Everyone Should Keep In Their Kitchen

For getting perfect grains every time:

17 Kitchen Cheat Sheets You Should Know About - This one is for getting perfect grains every time:

Fresh Cranberry Apple Farro Salad - a perfect combination of sweet and savory. A delicious grain salad for the holidays or an easy dish for everyday dinner.

Fresh Cranberry Apple Farro Salad

Replace chicken broth with veg broth. Fresh Cranberry Apple Farro Salad - a perfect combination of sweet and savory. A delicious grain salad for the holidays or an easy dish for everyday dinner.

You can find grains such as barley, wild rice, farro, bulgur, quinoa and wheat berries at large supermarkets. Here's a guide for how to use these grains as well as recipes for salads, soups and main dishes that use grains.

Guide to Grains for Healthy Recipes

This is a list of grains that are good for you and it helps you to figure out what grains fit you the best.

These recipes are packed with protein, veggies, and amazing flavor. #grainbowl #healthy #recipes http://greatist.com/eat/grain-bowl-recipes-healthy-dinner-ideas

29 Delicious Grain Bowls That Make Dinner a No-Brainer

Homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.                                                                                                                                                     More

Barley Soup

I need to look good Homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.

We’ve broken down the nutritional stats and cooking tips of the world's healthiest grains. #greatist http://greatist.com/health/guide-to-healthier-grains-infographic

A Visual Guide to Grains So You Know How to Cook, Eat, and Store Them

We’ve broken down the nutritional stats and cooking tips of the world's healthiest grains.

Roasted Vegetable Grain Bowls – a gluten free grain bowl filled with spiced roasted vegetables then covered in a creamy Tzatziki Sauce. A meal your family will love and perfect for meatless Monday!

Roasted Vegetable Grain Bowl with Tzatziki

To make this an E meal, cut the olive oil in half. Roasted Vegetable Grain Bowls – a gluten free grain bowl filled with spiced roasted vegetables then covered in a creamy Tzatziki Sauce. A meal your family will love and perfect for meatless Monday!

Guide to Gluten Free Ancient Grains! via @forkandbeans

Guide to Gluten Free Ancient Grains

Guide to Gluten Free Ancient Grains- Forget rice flour- Whole grain gluten free flours like Teff, Sorghum, Millet and

Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive. Pin this healthy, clean eating millet recipe for later.

Vegetable fried millet (vegetarian, gluten-free)

Ancient grain & Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive.

Blueberry Oatmeal Bread - Whole grain oatmeal quick bread filled with fresh blueberries. A wholesome breakfast, snack or dessert.

Blueberry Oatmeal Bread

Mix dry ingredients together. Mix wet ingredients together. Blend wet mixture into dry mixture. Bake 35 to 40 minutes. Brush baked bread with honey.

How To Make Cauliflower Rice: A step-by-step photo tutorial | Whole30 | Paleo | Gluten-free | Grain-free | Vegan | therealfoords.com

How to Make Cauliflower Rice

Our step-by-step photo tutorial shows you how to make cauliflower rice: A delicious low-carb alternative to rice or couscous made with grated cauliflower.

Israeli Salad {low-carb, vegan option, grain-free} | Lexi's Clean Kitchen

Israeli Salad

This one-bowl Israeli Salad is the perfect refreshing Spring and Summer side-dish! I like to make a big bowl of it …

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