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There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

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Beginner and Intermediate Core for Handstands

Using a stability ball for handstand practice -- love this idea!

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I wanna be able to do this. That's when I will know I am in shape.

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Handstand Prep Week 1

This program is intended to challenge your core, work towards stacking hips over shoulders, and become familiar with the sensation of being upside down. This is a great option for handstand beginners to kick off your practice or for advanced practitioners to help build strength.

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9 Yoga Poses to Help You Nail a Yoga Handstand

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Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Follow This 7-Step Handstand Progression Guide for the Ultimate Inversion

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

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9 Exercises To Help You Move Your Handstand Away From the Wall

Have you been stuck in wall handstand purgatory forever? Start to step away!

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Wanna Do a Handstand? 8 Moves to Get You There

8 moves to help you learn how to do a handstand

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Chest to wall drill . This is probably the king of all handstand drills in my opinion . If you can find that connection with your core here you should float from the wall and feel possibly your most stable handstand ever. For beginners start with a short down dog with feet at the wall. . Take one foot up the wall without compromising your lower back. Don't sink into your lower back. . Remember if you're just a beginner building up to this then you don't have to go all the...

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Build Upper Body Strength with Shoulder Taps

Pin now, practice shoulder taps later - great for building upper body strength. Wearing: heart butt leggings, sweaty betty bra. Using: fit lifestyle co mat.

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