30 day shred...Motivation!
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
How to lose weight in your face. For the ladies with round faces like mine!
Love the snapshot. Check out the popular trend - fitness without equipment or a gym. Try top workout method.
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.