Pinterest • celosvetový katalóg nápadov
od Cosmopolitan

10 Hula Hoop Exercises to Get Beyoncé Abs

10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~

1.6k
249

Spinning Love Story.: Beginner Hooping: a self teaching tutorial list. "The issue lies, as a beginner, in knowing where to start, what to learn and in what order. I have compiled a list of tutorials for you to follow as you start out on your journey. I have primarily included moves I consider to be the building blocks of hooping - the basics which will set you up for all other moves to come."

4.1k
669
3

Beautiful! This is the new background on my phone!

172
45

8 Reasons Why You Need to Get Yourself a Hula Hoop in 2016 http://hooplovers.tv/8-reasons-why-you-need-to-start-hula-hooping-in-2016/

892
192

Hula Hoop Rack Hanger Great for Hanging up to 8 Hoops - LED Or Polypro Practice Hoops

689
89
1

"Alfred Cheney Johnston and the Ziegfeld Hula Hoop Nudes Mystery" -- by @Lara Eastburn, Hooposophy article

298
64

Make hula hoops! Buy poly pipe (from homedepot) - 160psi or 100psi x 3/4", a 3/4" connector, and tape.

1.2k
163

This could take a while to perfect, but totally worth it! The Hula Hoop Workout from inspiredsoulblog.com

3.2k
432
1