Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 2
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Yoga Anatomy for Upward Facing Dog, or Urdhva Mukha Svanasana
12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back
Five minute simple Yoga practice at home
Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.
Enseigner le Pranayama – Première partie : Ujjayi I et II
yoga + strap = s-t-r-e-t-c-h
BKS Iyengar - Elemental attributes in asana
"Eventually your triceps should be against the wall and you should be able to grab your toes."