Salamba Sarvangasana (selon les modalités de l’examen)
Iyengar Yoga Poses For Inner Peace and Well Being
Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.
"Eventually your triceps should be against the wall and you should be able to grab your toes."
Music to the Ears of a Yogi
ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master. https://www.groupon.com/deals/gs-fat-burner-and-celluite-reduction-kit-skinny-cream-6oz-and-belly-blaster-120-capsules
The Best Restorative Yoga Poses
shoulder alignment / hold arms shoulder width apart / préparation-epaules-blocs