5 Propped Poses to Help You Fall in Love With Backbends
Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!
Rise & Shine AM Yoga Sequence http://yogisurprise.com/pinterest More
Yoga Flow for a Stressed Out Psoas Muscle
Yoga with a pillow
"Eventually your triceps should be against the wall and you should be able to grab your toes."