Iyengar Yoga Institute of New York  Home Practice Sequence Level 1    Sequence 2

Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 2

BKS Iyengar Yoga Quote: “Yoga is when every cell of the body sings the song of the soul…” .... .... #BKSIyengar #Inspirational #LifeQuote #YogaBenefits #YogaForAll #quoteoftheday #yogaquote

"BKS Iyengar Yoga Quote: “Yoga is when every cell of the body sings the song of the soul…” .

Iyengar Yoga Institute of New York  Home Practice Sequence Level 1      Sequence 4

Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 4

classic iyengar sequencing

: Philosophy, technique and sequences to develop your home yoga practice.

Pin now, practice later!  Yoga for chest opening

3 Ways to Use Yoga Blocks to Open the Chest

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

BKS Iyengar Yoga Quote: “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” .... #BKSIyengar #Inspirational #LifeQuote #YogaBenefits #YogaForAll #quoteoftheday #yogaquote

BKS Iyengar Yoga Quote: “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.

How to use Yoga blocks. Props are a fantastic way to enhance yoga poses. The cork block is a more stable block to help with alignment and balance.

Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 2 (cont.)

Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 2 (cont.

Ustrasana

I like the idea of the chair & the wall for supported Ustrasana & to increase my flexibly.

BKS Iyengar Yoga Quote: “It is through the alignment of the body that I discovered the alignment of the mind, self and intelligence.” .... #BKSIyengar #Inspirational #LifeQuote #YogaBenefits #YogaForAll #quoteoftheday #yogaquote

BKS Iyengar Yoga Quote: “It is through the alignment of the body that I discovered the alignment of the mind, self and intelligence.

Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 4

Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 4 Iyengar Yoga

King Pigeon Pose is about balancing stability and fluidity, in both your body and mind. Grab a strap, folding chair, and blanket and let’s get started!

Iyengar Yoga 101: King Pigeon Pose 3 Ways

Iyengar Yoga King Pigeon Pose 3 Ways. King Pigeon Pose is about balancing stability and fluidity, in both your body and mind. Grab a strap, folding chair, and blanket and let’s get started!

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