Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. http://www.spotebi.com/yoga-sequences/mood-boosting/
Do you know all of the benefits from positive thinking? Learn how important it is for your health, relationships and career in this infographic.
Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)
Back flexibility stretches i'm gonna use this to improve acro stuff
Poses of the Month—Broken down, step-by-step, by our expert yoga teachers.