How to Beat Jet Lag by Thomas Cook via huffingtonpost #Infographic # Travel #Jet_Lag
How to Get Over Jet Lag Quickly
How to Get Over Jet Lag | The Belle Voyage | travel tips and tricks, travel tips for international travel, jet lag tips, europe travel, travel tips airplane
Jet Lag Action Plan: How to Beat Jet Lag [INFOGRAPHIC]
I hop time zones at least once a month, and typically don’t have the luxury of a leisurely day when I land. Over the years, I’ve picked up a few tricks for beating jet lag that I’d love to share with you. Here’s a list of my jet lag beating travel routine.
To combat jet-lag: Sleep as much as possible on the plane ride over and then STAY AWAKE throughout your first day. It will be hard. You will be grumpy. But stay awake until at least 7ish if possible--so easy to ruin several days by screwing up your sleep cycle!
Infographic reveals how to stay healthy on a long-haul flight
Infographic reveals how to stay healthy on a long-haul flight | Daily Mail Online