Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines
Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)
Small steps forward are steps in the right direction. Kara Goucher.
"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher
Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)
There are a million reasons why you can't. Focus on the few reasons why you can. - Kara Goucher
just for you jessica. I know you can
Kara Goucher - This quote is hanging on the wall in front of my treadmill. The minute I start feeling like I can't do it, I read this and KEEP GOING
Workout like a Beast, Look like a Beauty
That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.
Motivation to reach my goals