Daily motivation (25 photos)

Don't Try To Rush Progress. Remember A Step Forward, No Matter How Small, Is A Step In The Right Direction. Keep Believing.

Eat Like an Olympian

Eat like an Olympian: Elite runner Kara Gouchers top tips for fueling up and staying healthy Check out the website to see

Day in the Life of Kara Goucher

Motivation Monday, 8.11.14

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

Get Inspired by These Motivational Running Quotes

Take It Inside - Kara's Core Routine

We tapped Kara Goucher for her core routine, the perfect addition to any indoor workout.

Good things to try to do for training for cross country Running mom Kara Goucher.

Running taught me how to meditate without even knowing what i was doing. That's the thing about running: Your greatest runs are rarely measured by racing success. They are the moments in time when running allows you to see how wonderful your life is.

"Never underestimate the power that one good workout will have on your mind. Keeping the dream alive is half the battle.

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.

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