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Lower Body & Cardio Beginner Workout Routine

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

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Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/

From Fitmiss on FB For when youre feeling beastly

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20-Minute Cheesy Chicken Enchilada Soup

Great alternative to running on the treadmill or outside for hours. Burn calories and lose weight quicker and more efficiently in less time. Plus it's better on the joints!

Workout Exercises : CrossFit-Style Beginner Workouts for those at home workout days

od Gimme Some Oven

20-Minute Cheesy Chicken Enchilada Soup

Good Exercises to Lose Weight - Fitness Exercises *this is amazing. Substituted 2 of the runs for stair stepper/upwards walk. Try 2 rounds/different exercises for circuit??