Warm Up min) // Six, rounds with rest // Cool Down min) punching bag combinations
Basic Kickboxing Moves - Kickboxing Your Way to a New You!
Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting IS NOT.
Keep Your Gloves Clean in 6 Easy Steps: Kickboxing gloves add flare to your workout, but they can also get nasty without proper care. If you often cringe at the…
I hit things. I hit things hard!
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If you're looking for a great cardiovascular workout to get your heart pumping and have fun in the process, cardio kickboxing is for you!
Go ahead, tell me that I am not good enough, Tell me I can't do it - because I will show you, Over and over again THAT I CAN. The best collection of quotes and sayings for every situation in life.
Lower Body Beginner Workout For Women Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat.