How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT Cognitive Behavioral Therapy
Help! There Is a Bully In My Head
Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.