CHEST - BARBELL BENCH PRESS
BICIPITI - MUSCOLI UTILIZZATI PER ALLENAMENTO CURL IN PIEDI 2 MANUBRI ALTERNATI
Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!
ABDOMINALS - ALTERNATE HEEL TOUCHERS
Daily Undulating Periodization (DUP) Training
Mid & Lower Body Dumbell Exercise: Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
ABDOMINALS - SCISSOR KICK
ABDOMINALS - CABLE CRUNCH