ABDOMINALS -  ALTERNATE HEEL TOUCHERS

ABDOMINALS - ALTERNATE HEEL TOUCHERS

Muscle use by Assisted pull up

Muscle use by Assisted pull up

Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

ABDOMINALS -  SIDE PLANK ON BOSU

ABDOMINALS - SIDE PLANK ON BOSU

Mid & Lower Body Dumbell Exercise: Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Mid & Lower Body Dumbell Exercise: Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

ABDOMINALS - CABLE CRUNCH

ABDOMINALS - CABLE CRUNCH

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

QUADRICEPS - BARBELL LUNGE

QUADRICEPS - BARBELL LUNGE

KULTURISTIKA - Potraviny, po kterých to roste |

KULTURISTIKA - Potraviny, po kterých to roste |

SHOULDERS -  DUMBBELL LYING FLAT BENCH CIRCLE

SHOULDERS - DUMBBELL LYING FLAT BENCH CIRCLE

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