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SWAGGER

SWAGGER

BICIPITI - MUSCOLI UTILIZZATI PER ALLENAMENTO CURL IN PIEDI 2 MANUBRI ALTERNATI

BICIPITI - MUSCOLI UTILIZZATI PER ALLENAMENTO CURL IN PIEDI 2 MANUBRI ALTERNATI

ABDOMINALS -  ALTERNATE HEEL TOUCHERS

ABDOMINALS - ALTERNATE HEEL TOUCHERS

ABDOMINALS - SCISSOR KICK

ABDOMINALS - SCISSOR KICK

Daily Undulating Periodization (DUP) Training

Maximize Muscle Gains With This Brilliant Training Method

Daily Undulating Periodization (DUP) Training

Mid & Lower Body Dumbell Exercise: Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Mid & Lower Body Dumbell Exercise: Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

ABDOMINALS -  SIDE PLANK ON BOSU

ABDOMINALS - SIDE PLANK ON BOSU

QUADRICEPS - BARBELL LUNGE

QUADRICEPS - BARBELL LUNGE

SHOULDERS -  DUMBBELL LYING FLAT BENCH CIRCLE

SHOULDERS - DUMBBELL LYING FLAT BENCH CIRCLE

With great size comes great responsibility

With great size comes great responsibility

QUADRICEPS - BULGARIAN MULTIPOWER SPLIT SQUAT

QUADRICEPS - BULGARIAN MULTIPOWER SPLIT SQUAT

FST-7 programa treino pernas (quadríceps e isquiotibiais)

FST-7

FST-7 programa treino pernas (quadríceps e isquiotibiais)

😂 pardon #energie #fitness #burnfat #fun #vtip #patek #vikend #czech #czechfitness #czechgirl #fatburnerthermo #cviceni #dieta #protein #doplnkyvyzivy #dobrejidlo #inspirace #motivace #run #sportovAni #guarana #zelenycaj #synefrin #thermogenic #spalovactuku #prirodni #lekarnaproradost #kulturistika #party 🙄

😂 pardon #energie #fitness #burnfat #fun #vtip #patek #vikend #czech #czechfitness #czechgirl #fatburnerthermo #cviceni #dieta #protein #doplnkyvyzivy #dobrejidlo #inspirace #motivace #run #sportovAni #guarana #zelenycaj #synefrin #thermogenic #spalovactuku #prirodni #lekarnaproradost #kulturistika #party 🙄

ABDOMINALS -  PLANK

ABDOMINALS - PLANK

ABDOMINALS -  CABLE CRUNCH

ABDOMINALS - CABLE CRUNCH

ABDOMINALS -  OBLIQUE CRUNCHES ON BOSU

ABDOMINALS - OBLIQUE CRUNCHES ON BOSU