SWAGGER

SWAGGER

CHEST -  BARBELL BENCH PRESS

CHEST - BARBELL BENCH PRESS

BICIPITI - MUSCOLI UTILIZZATI PER ALLENAMENTO CURL IN PIEDI 2 MANUBRI ALTERNATI

BICIPITI - MUSCOLI UTILIZZATI PER ALLENAMENTO CURL IN PIEDI 2 MANUBRI ALTERNATI

Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!

Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!

ABDOMINALS -  ALTERNATE HEEL TOUCHERS

ABDOMINALS - ALTERNATE HEEL TOUCHERS

Daily Undulating Periodization (DUP) Training

Maximize Muscle Gains With This Brilliant Training Method

Daily Undulating Periodization (DUP) Training

Mid & Lower Body Dumbell Exercise: Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Mid & Lower Body Dumbell Exercise: Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

ABDOMINALS - SCISSOR KICK

ABDOMINALS - SCISSOR KICK

ABDOMINALS - CABLE CRUNCH

ABDOMINALS - CABLE CRUNCH

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