ABDOMINALS -  OBLIQUE CRUNCHES ON THE FLOOR

ABDOMINALS - OBLIQUE CRUNCHES ON THE FLOOR

58c954b222c8bf06cceda9afdcbe0062.jpg (585×3415)

58c954b222c8bf06cceda9afdcbe0062.jpg (585×3415)

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Mail – martin_grundy@hotmail.com

Mail – martin_grundy@hotmail.com

There’s no such thing as quick, magical fixes for your trouble belly spots. If you’re looking for a legit way to whittle away your belly fat, pair the the following waist training exercise routine with some healthier eating. How this workout works: Repeat the series below three times, resting for one minute between sets. 1. Side …

There’s no such thing as quick, magical fixes for your trouble belly spots. If you’re looking for a legit way to whittle away your belly fat, pair the the following waist training exercise routine with some healthier eating. How this workout works: Repeat the series below three times, resting for one minute between sets. 1. Side …

Mid & Lower Body Dumbell Exercise: Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Mid & Lower Body Dumbell Exercise: Created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

How To Get The Perfect Beach Body #summervibes

How To Get The Perfect Beach Body #summervibes

Squat Variations

Squat Variations

Exercise like a Jedi, Superhero, or Warrior with free workout posters!

Exercise like a Jedi, Superhero, or Warrior with free workout posters!

FST-7 costas e panturrilhas

FST-7

FST-7 costas e panturrilhas

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