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Kundalini Yoga for waking up series

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The Ego Eradicator: drishti- thru closed eyes, look thru your crown center at the arc going from one thumb to the other. Do Breath of Fire.

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Removing Body Blocks | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

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Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind
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Chemical Free Post-Work Out Cooling Body Spray/Deodorizer/Yoga Mat Cleaner/ Bug Spray with Witch Hazel & Essential Oils. Alcohol free

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

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A balanced diet can result in balanced chakras. Here is a chart of the best chakra foods.

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Kundalini Yoga Mantra 'Ang Sang Wahe Guru' with meaning. <3

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Kundalini Yoga Foundation for Infinity

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Kundalini Yoga for the lungs and bloodstream

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