Killer-Kardio I like this one shows you exactly what each exercise is

I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.

[ The Foxhole Court / The Raven King / The King's Men // Nora Sakavic ]

[ The Foxhole Court / The Raven King / The Kings Men // Nora Sakavic ]

Custom Lacrosse Attack Attackman Word Art by ShaunaSmithDesigns

Custom Lacrosse Attack Attackman Word Art, Lacrosse Player Gift, Lacrosse Coach Gift, Lacrosse Wall Art Custom Lacrosse Attack Attackman Word Art by ShaunaSmithDesigns

Lacrosse fiddle sticks and paracord make a frame for lacrosse photos and team pictures.

Lacrosse fiddle sticks and paracord make a frame for lacrosse photos and team pictures. FH sticks instead!

An infographic designed to help parents learn about the game, team structure, gear, and rules of lacrosse #lax #parenting #lacrosse: https://www.youthletic.com/articles/infographic-a-crash-course-for-lacrosse-parents-new-to-the-game/?utm_source=pinterest&utm_medium=referral&utm_campaign=organic

Crash Course in Lacrosse for Parents New to the Game. An infographic designed to help new lacrosse parents learn about the game, team structure, gear, and rules of lacrosse.

Lynx Lacrosse Luzern: Merry LAX-Mas I will have to try this in my son's room for xmas

Lynx Lacrosse Luzern: Merry LAX-Mas I will have to try this in my son's room for…

Foot speed is a critical aspect of being able to step to the ball in time and bring your trail foot up the the right position. These drills will help you in season and in the off season to develop quick feet and make more saves.  http://mindthecrease.com/lacrosse-goalie-drills-for-faster-feet/

Foot speed is a critical aspect of being able to step to the ball in time and bring your trail foot up the the right position. These drills will help you in season and in the off season to develop quick feet and make more saves.

Your Edge: Scrape and Chase to Win the Draw - US Lacrosse

Former Maryland star and Team USA member Karri Ellen Johnson shares her draw tips from the March issue of Lacrosse Magazine.

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