In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.
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06.08.2014 - Power Abs Workout by Neila Rey 1x
Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.
No Equipment Exercises For Men: Get Fit With 6 Packs Abs