This breakfast smoothie by Dr. Mark Hyman, M.D., contains enough fiber, protein, and healthy fat to keep you going until lunch! I have this smoothie every morning and not only have I lost weight but my appetite is curbed till lunch!
Who says you can’t enjoy comfort food while nourishing your body? Prepare this dish when you want to share a hearty, delicious meal the entire family will love. From my experience, it is best to double the recipe, making two lasagnas and freezing one for