Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!
Medicinbal Spartan 1 kg
Tone your arms, legs, & core with the figure-8 scoop
Chris Freytag demonstrating a medicine ball lunge with the words "20-Minute Total Body Medicine Ball Workout" to the side of her.
Leather training ball in excellent condition. Evokes a bit of sentiment in each one of us - it was part of school sports for so many years in our and our parent's lives. We have more pieces!
8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!
med ball core workout.
Try this medicine ball workout to tone and sculpt your entire body. This workout is quick, effective and will give you results. Get slim and build muscle with this fat-burning workout routine.
This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising! http://www.amazon.de/dp/B00RLH0M6C http://www.amazon.co.uk/dp/B00RLH0M6C