Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

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Medicinbal Spartan 1 kg

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Tone your arms, legs, & core with the figure-8 scoop

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Chris Freytag demonstrating a medicine ball lunge with the words "20-Minute Total Body Medicine Ball Workout" to the side of her.

Leather training ball in excellent condition. Evokes a bit of sentiment in each one of us - it was part of school sports for so many years in our and our parent's lives. We have more pieces!

8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!

8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!

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med ball core workout.

med ball core workout.

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Try this medicine ball workout to tone and sculpt your entire body. This workout is quick, effective and will give you results. Get slim and build muscle with this fat-burning workout routine.

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This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising! http://www.amazon.de/dp/B00RLH0M6C http://www.amazon.co.uk/dp/B00RLH0M6C

This beginner-friendly TRX workout will strengthen and tone the whole body — in just 20 minutes flat. Time to get TRX-ercising! http://www.amazon.de/dp/B00RLH0M6C http://www.amazon.co.uk/dp/B00RLH0M6C

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