Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

8 Medicine Ball Moves to Sculpt Your Core - Get Healthy U

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

Tone your arms, legs, & core with the figure-8 scoop

Medicine Ball Workout: 9 Moves to Tone Every Inch

Tone your arms, legs, & core with the figure-8 scoop

Medicinbal Spartan 1 kg

Medicinbal Spartan 1 kg

390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | <a href="" rel="nofollow" target="_blank">www.nourishmovelo...</a>

390 reps, abs of steel medicine ball workout

390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | <a href="" rel="nofollow" target="_blank">www.nourishmovelo...</a>

Chris Freytag demonstrating a medicine ball lunge with the words "20-Minute Total Body Medicine Ball Workout" to the side of her.

20-Minute Total-Body Medicine Ball Workout

Chris Freytag demonstrating a medicine ball lunge with the words "20-Minute Total Body Medicine Ball Workout" to the side of her.

Posilňovacia lopta inSPORTline Walbal 3kg

Posilňovacia lopta inSPORTline Walbal 3kg

Leather training ball in excellent condition. Evokes a bit of sentiment in each one of us - it was part of school sports for so many years in our and our parent's lives. We have more pieces!

Leather training ball in excellent condition. Evokes a bit of sentiment in each one of us - it was part of school sports for so many years in our and our parent's lives. We have more pieces!

Medicinbal

Medicinbal

Buddy Up With These 11 Exercises You Can Do With a Partner! #fitness

Buddy Up With These 11 Exercises You Can Do With a Partner

Buddy Up With These 11 Exercises You Can Do With a Partner! #fitness

8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!

8 Exercises for a Stronger Back

8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!

Pinterest
Hľadať