I love the visualization of the flower- helpful with anxiety and panic, no matter what you believe!
Here are 7 basics steps towards beginner meditation practice.
I am really good at remembering dreams... now I want to learn to control them better. Weird, kind of. :)
Of Earth And Spirit (@spirits.of.life)
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What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
Spread your wings, little bird
Obálka...meditácia nesplnila očakávania pre športovcov...
Out of Body Experience is rarely discussed in public, yet 10% of people admit to have experienced it. Find out why and how to have out of body experie