Stres náš každodenný sa nám podpisuje v tvári. Keď sme v strese podvedome vraštíme čelo, zatíname čeľustné svaly a to spôsobuje tvorbu mimických vrások. Poradím vám ako tomu predísť iba za 16 sekúnd. Áno, iba 16 sekundová meditácia pomôže uvoľniť svaly celej tváre a vy nedáte vráskam šancu. Podľa Suzea Yalof Schwarta, autorky knihy Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers: „Naše vnútorné pnutie sa prenáša aj do našej tváre. Skúste vedome uvoľniť tvár…

Stres náš každodenný sa nám podpisuje v tvári. Keď sme v strese podvedome vraštíme čelo, zatíname čeľustné svaly a to spôsobuje tvorbu mimických vrások. Poradím vám ako tomu predísť iba za 16 sekúnd. Áno, iba 16 sekundová meditácia pomôže uvoľniť svaly celej tváre a vy nedáte vráskam šancu. Podľa Suzea Yalof Schwarta, autorky knihy Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers: „Naše vnútorné pnutie sa prenáša aj do našej tváre. Skúste vedome uvoľniť tvár…

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look.

Top 10 Morning Meditation Mantras

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look.

I am really good at remembering dreams... now I want to learn to control them better. Weird, kind of. :)

So I heard you want to have Lucid Dreams

I am really good at remembering dreams... now I want to learn to control them better. Weird, kind of. :)

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Simple, easy way to tune your chakras for the day:

Simple, easy way to tune your chakras for the day:

10.3k Likes, 40 Comments - Of Earth And Spirit (@spirits.of.life) on Instagram: “ Photo by @_lucyinthesky ⌯ ‣ ⌯ ‣ ⌯ ‣ ⌯ ‣ ⌯ ‣ ⌯ ‣ ⌯ ‣ ⌯ ‣ ⌯ ‣ ⌯ ‣ ⌯ Create and inspire…”

10.3k Likes, 40 Comments - Of Earth And Spirit (@spirits.of.life) on Instagram: “ Photo by @_lucyinthesky ⌯ ‣ ⌯ ‣ ⌯ ‣ ⌯ ‣ ⌯ ‣ ⌯ ‣ ⌯ ‣ ⌯ ‣ ⌯ ‣ ⌯ ‣ ⌯ Create and inspire…”

7d7c5f8f529b2efdc09b765416498035.jpg 600×900 pixels

7d7c5f8f529b2efdc09b765416498035.jpg 600×900 pixels

Out of Body Experience is rarely discussed in public, yet 10% of people admit to have experienced it. Find out why and how to have out of body experie

Out of Body Experience is rarely discussed in public, yet 10% of people admit to have experienced it. Find out why and how to have out of body experie

How to Use and Select a Mala to Enhance Your Meditation Practice  #kombuchaguru #meditation Also check out: http://kombuchaguru.com

How to Use and Select a Mala to Enhance Your Meditation Practice

How to Use and Select a Mala to Enhance Your Meditation Practice #kombuchaguru #meditation Also check out: http://kombuchaguru.com

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