What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts
CHAKRA CLEANSING & BALANCING CHART Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual
How to journal: A nurturing practice for deep healing
Powerful journaling prompts for people on the spiritual journey who want to increase self-love, find their life purpose, live their destiny and enjoy peace, happiness, joy, meaning, freedom, love, yoga and meditation.
Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self. I find that
10 Yoga, Meditative And Restorative Techniques Infographic To Improve Your Sleep Quality