Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
Fit & Healthy Workout Challenge: Day 11: 15-Minute Standing Abs Workout: No Crunches | Bender Fitness
15 Minute Plyo HIIT Workout: Burn Fat Fast - YouTube
20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness
20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube
15 Minute HIIT: Total Body Cardio Fat Burn-Bodyweight Workout | Bender Fitness
Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout
Melissa Bender Fitness: 20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle
20 Minute Home Per Round HIIT Boot Camp Workout: No Equipment - YouTube
10 Minute: Tighter Waist Core Workout: Workout for a Smaller... | Melissa Bender Fitness | Bloglovin'
30 Minute Yoga - aerobics instructor does yoga, good intensity but not much flow or usual yoga sequencing...
Yoga Stretch and Strength (20 Minutes) - YouTube
BodyRock Bootcamp - Melissa Bender - I'm loving her website! She's got 30 day challenges, 10 week boot camps workouts & even 12 week bikini comp workouts all lined out with video & instruction. All doable from home too! No fancy equipment necessary.
Melissa Bender Fitness: Full Body Sweat: 15 Minute HIIT. Full breakdown: benderfitness.com
Melissa Bender Fitness: 22 Minute HIIT Sweat Body Weight Workout: Full Body Workout. Over 500 free workouts: BenderFitness.com