Men's Health Fitness

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This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director

#MP45 gives you a chance to follow online #musclebuildingprogram and highly effective for adult fitness level, including women and men beginners! This gym workout routine has helped hundreds of gym beginners to  start and enjoy health fitness workout training sessions.

#MP45 gives you a chance to follow online #musclebuildingprogram and highly effective for adult fitness level, including women and men beginners! This gym workout routine has helped hundreds of gym beginners to start and enjoy health fitness workout training sessions.

Follow along to this mobility and fat-loss interval workout let by the Men’s Health Fitness Director

The 30-Minute Flow and Shred

Follow along to this mobility and fat-loss interval workout let by the Men’s Health Fitness Director

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director

Men's Health fitness director BJ Gaddour shares his 32 favorite weight plate exercises!

32 Weight Plate Exercises

Men's Health fitness director BJ Gaddour shares his 32 favorite weight plate exercises!

40 Muscle Building Laws to Lose Weight #weightloss #loseweight #howtoloseweight…

40 Muscle Building Laws to Lose Weight #weightloss #loseweight #howtoloseweight…

Looking for a good arm workout? You could hit your biceps with some curls, then your shoulders with the overhead press, and finally your triceps with a few extensions. Or you could just do the Triple Crush—which combines all three movements into one exercise to give you the fastest arm pump in the world. Watch Men’s Health Fitness Director B.J. Gaddour perform the combo in the video above. Then grab a single kettlebell or a pair of dumbbells and give it a go.

Pump Up Your Biceps, Triceps, and Shoulders with the Triple Crush

Looking for a good arm workout? You could hit your biceps with some curls, then your shoulders with the overhead press, and finally your triceps with a few extensions. Or you could just do the Triple Crush—which combines all three movements into one exercise to give you the fastest arm pump in the world. Watch Men’s Health Fitness Director B.J. Gaddour perform the combo in the video above. Then grab a single kettlebell or a pair of dumbbells and give it a go.

Target different muscle groups

Target different muscle groups

It's time to put out a HIIT on belly fat. This workout from Men's Health Fitness Director B.J. Gaddour, C.S.C.S., uses high-intensity interval trainin...

It's time to put out a HIIT on belly fat. This workout from Men's Health Fitness Director B.J. Gaddour, C.S.C.S., uses high-intensity interval trainin...

Portable Resistance-Band Fitness Routine | From Men's Health (note: uses super band, not exercise tubing)

Take Your Workout Anywhere

Portable Resistance-Band Fitness Routine | From Men's Health (note: uses super band, not exercise tubing)

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