Fitness Secrets of Rory McIlroy | Men's Health

The Fitness Secrets of Rory McIlroy

Fitness Secrets of Rory McIlroy | Men's Health

Men's Health fitness director BJ Gaddour shares his 32 favorite weight plate exercises!

32 Weight Plate Exercises

Men's Health fitness director BJ Gaddour shares his 32 favorite weight plate exercises!

The Men’s Health Fitness Director shows you how to do the ab-screaming wall pushup walkup

The 5-Minute Core Finisher That Will Melt Your Face Off

The Men’s Health Fitness Director shows you how to do the ab-screaming wall pushup walkup

The Top 9 Best Exercises For Weight Loss, Ranked In Order Of Effectiveness

The Top 9 Best Exercises For Weight Loss, Ranked In Order Of Effectiveness

4 Pushup Mistakes You Don't Know You're Making

4 Pushup Mistakes You Don’t Know You’re Making

4 Pushup Mistakes You Don't Know You're Making

Total-Body Dumbbell Workout | Men's Health https://www.facebook.com/pages/Health-Fitness-Boutique/457749680975447?ref=hl

The Busy Man's Workout

Total-Body Dumbbell Workout | Men's Health https://www.facebook.com/pages/Health-Fitness-Boutique/457749680975447?ref=hl

Great health and fitness tips for women as well as men. Here are 25 of Dr. Mehmet Oz’s best health tips as outlined in Men’s Health magazine. #fitness #health #Oz

Great health and fitness tips for women as well as men. Here are 25 of Dr. Mehmet Oz’s best health tips as outlined in Men’s Health magazine. #fitness #health #Oz

Swap out your daily run with a more robust total-body workout plan that promotes fast-paced, belly-busting circuits. Not convinced? Just try it once.

The Move That Fires Up Your Fat Burners

Swap out your daily run with a more robust total-body workout plan that promotes fast-paced, belly-busting circuits. Not convinced? Just try it once.

Think the burpee can’t get any worse? Then wait until you see the 25 variations shown by Men’s Health Fitness Director B.J. Gaddour in the video above. With names like the punching burpee, the punisher burpee, and the dead-stop burpee, they’ll make the standard version look like child’s play. Related: 30 Exercises You Can Do Anywhere

25 Badass Burpees You Must See to Believe

Think the burpee can’t get any worse? Then wait until you see the 25 variations shown by Men’s Health Fitness Director B.J. Gaddour in the video above. With names like the punching burpee, the punisher burpee, and the dead-stop burpee, they’ll make the standard version look like child’s play. Related: 30 Exercises You Can Do Anywhere

​No space? No problem. You can do these drills anywhere

​15 Agility Drills You Can Do In 10 Square Feet

​No space? No problem. You can do these drills anywhere

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