30-Day Squat Challenge. Seems do-able but probably painful on some days. Good for the booty though...

30-Day Squat Challenge. Seems do-able but probably painful on some days. Good for the booty though...

Health & Fitness motivation

Goplus Indoor Cycle Trainer Fitness Bicycle Stationary Exercise Bike Adjustable Gym Workout Fitness Home

Health & Fitness motivation

Trasero perfecto en 27 días haciendo sentadillas

Trasero perfecto en 27 días haciendo sentadillas

Tips :)

Tips :)

El entrenamiento imprescindible para todos aquellos a los que les encanta correr.

The 5-Move Workout That's Critical for Runners

El entrenamiento imprescindible para todos aquellos a los que les encanta correr.

How to stop slouching in 5 easy moves #health

How to Stop Slouching in 5 Easy Moves

How to stop slouching in 5 easy moves #health

10 Exercises for Lifted and Sexy Breasts ‘Defy Gravity

10 Exercises for Lifted and Sexy Breasts ‘Defy Gravity

Apple Cider Vinegar=cure to everything. The only vinegar that can and SHOULD be consumed daily.    Benefits: Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. Increases your immune system. Increases stamina. Balances Ph/alkalinizes an overly acidic body. Prevents UTI's. Increases metabolism/helps weight loss. Cleans hair and skin! I take this daily.

Apple Cider Vinegar Health Benefits

Apple Cider Vinegar=cure to everything. The only vinegar that can and SHOULD be consumed daily. Benefits: Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. Increases your immune system. Increases stamina. Balances Ph/alkalinizes an overly acidic body. Prevents UTI's. Increases metabolism/helps weight loss. Cleans hair and skin! I take this daily.

Gambe più magre in 30 giorni

30 Day Thigh Slimming Challenge (Meal Plan Inside

Gambe più magre in 30 giorni

probably won't go 9.0..... I think I'm gonna do it once after weight training for an hour, then I'll do HIIT on the arc trainer. Complete workout. With cardio. :D

Treadmill Interval Training

probably won't go 9.0..... I think I'm gonna do it once after weight training for an hour, then I'll do HIIT on the arc trainer. Complete workout. With cardio. :D

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