Take a break from work to relax, exercise, and practice your golf swing all at the same time. This Cardiogolf mini workout demonstrates just a small fraction what all is about Cardiogolf. Cardiogolf is a Golf-Specific Fitness Training Regimen by Karen Palcios-Jansen. Do each drill for one minute, a total of six minutes. Repeat the circuit 3 times and you’ll burn up to 125 calories.