schnelles Workout für den Morgen

schnelles Workout für den Morgen

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Don't worry, you basically don't have to get off the floor.

Don't worry, you basically don't have to get off the floor.

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411369e5b9928098b257ca327ab5a094.jpg 350×573 pixels

411369e5b9928098b257ca327ab5a094.jpg 350×573 pixels

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Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keepin

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keepin

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1a6584b7aff283eedab038ed87494606.jpg 370×1,024 pixels

1a6584b7aff283eedab038ed87494606.jpg 370×1,024 pixels

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This seems like a good at home workout, especially if I add V-ups or something redic like that!

This seems like a good at home workout, especially if I add V-ups or something redic like that!

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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

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Classical Stretch Workout. Just started working out with Miranda on TV. She has DVD's, but I really like what she offers. Check it out and see! Her work outs are age-defying!

Classical Stretch Workout. Just started working out with Miranda on TV. She has DVD's, but I really like what she offers. Check it out and see! Her work outs are age-defying!

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10-Minute Lower Body Workout -- fun 3 min x3 AMRAP structure

10-Minute Lower Body Workout -- fun 3 min x3 AMRAP structure

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Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

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