Pinterest • celosvetový katalóg nápadov
od Skinny Ms.

Beginner's Total Body Fat Blasting Routine

#fitness #health

1k
239
3

The Skinny Ms. eNewsletter brings the most delicious clean eating recipes, most effective workouts, meal plans, fitness challenges, and more straight to your inbox! #enewsletter #newsletter #skinnyms

658
121
od Young Hip Fit

125 Best Running and Motivational Workout Songs

Keep your fitness routine entertaining by adding in music you love that will make the time and/or distance fly by!

5.7k
1.3k
17
od POPSUGAR Fitness

Summer Prep: Do-Anywhere Bodyweight Circuit

be fit | motivation | sexy | wellness | fitspiration [ SkinnyFoxDetox.com ]

2.2k
524
7
od Berry

Daily motivation (25 photos)

So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.

12.6k
1.7k
20

Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

5.2k
1k
15
od mindbodygreen

14 Mantras To Help You Build Positive Self-Talk

Oh yeah...because all of those reasons are GREAT reasons to lose weight and get healthy! How about...Do it for: Your health, your kids, your quality of life, your decreased chances of heart disease and other illness...you know...just to name a few. GRR!

341
115

Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD. GC says, If you buy the Purelite Cast Iron Apple Peeler, Slicer and Corer (which Processes Dozens of Apples in Minutes, Quickly and Easily for Pies and Canning) as I did, you will enjoy eating apples again because in a few minutes you will have a cored, pealed and sliced apple in your hand. You should buy organic apples.

489
99
1