Various exercises using your own body weight.
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This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/
16 Super-Helpful Charts That Teach You How To Actually Work Out
add a caption on We Heart It - http://weheartit.com/entry/156247761
This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.
How to Build the Most Attractive Male Physique (Ectomorph Aesthetics) More
Set your goals high, work hard to reach them.