Various exercises using your own body weight.
6 Steps to Six Pack Success #infographic #Fitness #Exercise
male fitness progression - Google Search
This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.
This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/
I realize this is supposed to be motivational for men but...it definitely works both ways. I really am a back girl. Just.. grrrr ;) lol
in-pursuit-of-fitness: add a caption on We Heart It - http://weheartit.com/entry/156247761
How to Build the Most Attractive Male Physique (Ectomorph Aesthetics) More