They wrote it as motivation for fitness goals, but it can work in many areas of life.
Ammaizing waight loss motivation. Stay motivated during waight loss perioud.
7 Ways to Stay Motivated at Work [Infographic], via @HubSpot
Stay Motivated Everyday!
Keep Grindin @BODYBUILDINGNATION by bodybuildingnation
Former fat girl turned nutritionist and trainer Christina Carlyle explains reasons Why you can't stay motivated to lose weight and the 5 stages of weight loss.
make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.:
These portion sizes are a good way to determine how much you should be eating.
Stay motivated with a list of Weight Loss Goals & Rewards!