You make mistakes. Mistakes don’t make you. – Maxwell Maltz
si es importante...
Do good and positive things in your life NOT for other people but FOR YOURSELF. . .
The best 6 doctors: sunshine, water, rest, air, exercise, diet.
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining