1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.
How to Sculpt Your Body Like an NFL Cheerleader [SHAPE Magazine]
The San Francisco 49ers cheerleaders, the Gold Rush, cheer for their team before their game against the Chicago Bears at Candlestick Park. Description from examiner.com. I searched for this on bing.com/images
get in shape like the Dallas Cowboys Cheerleaders
Philadelphia Eagles cheerleaders - rockin' the kelly green.