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Great chest and arm workout from Figure Olympia champion, Nicole Wilkins Lee.

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Wow...look at that back...and shoulders..and arms..and thighs..and ass...fabulous.

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od LIVESTRONG.COM

The Best Stomach Exercises for Kids

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keep your curves in all the right places #squats

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Workout of the Week: Shapely Shoulders! Figure Olympia champion Nicole Wilkins shares the workout that's built her shapely shoulders!

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