How to Stay Healthy When Working Night Shifts

How to Stay Healthy When Working Night Shifts

Getting enough sleep and eating wholesome foods will make working shifts easier on your body and will improve your overall health.

Nursing: when you're not sure whether it's Saturday or Tuesday.

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Working Night Shift and Fitness. Great advice to stay consistent at the gym while working crazy a schedule!! | a health & fitness blog

Night Shift and Workouts

Night shift and energy RARELY come hand in hand. In fact, many of my fellow shift workers and RNs are completely shocked when I tell them I work out days per week regardless of working full ti…

Getting your mind and body used to working a night shift makes the task easier and more comfortable. The following tips might help you.

How to Stay Awake While Working a Night Shift Even for the First Time

Getting your mind and body used to working a night shift makes the task easier and more comfortable. The following tips might help you.

The Best Vitamins for a Night Shift Worker to Take | http://LIVESTRONG.COM

The Best Vitamins for a Night Shift Worker to Take

Night Shift Health Tips [INFOGRAPHIC] from http://coachingpotentials.com/2015/03/25/5-tips-to-increase-work-performance/ #infographics

Night Shift Health Tips. I normally avoid eating during my shift because it upsets my stomach as well as my eating schedule when I'm not working. Hopefully this will help with the exhaustion and will help me to keep my eating schedule fairly stable

20 Weight Loss Tips for Night Shift Workers | Eat This Not That                                                                                                                                                                                 More

20 Weight Loss Tips for Night Shift Workers

Because not everyone who wants to lose weight works from 9 to In fact, if you’re working the night shift, science has shown that shedding weight and keeping it off can be harder on you than others.

10 seconds until I'm going rogue                                                                                                                                                      More

35 Pictures That Prove The Struggle Is Alive And Well

12 Tips For Nurses Working The Overnighter Working an overnight shift can take some getting used to and isn’t always an easy transition for an internal clock that is used to being awake during the day and sleeping at night.

12 Tips For Nurses Working The Overnighter

12 Tips For Nurses Working The Overnighter Working an overnight shift can take some getting used to and isn’t always an easy transition for an internal clock that is used to being awake during the day and sleeping at nigh

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