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This is the hook grip, utilized by Olympic Weightlifters. Click here to find out the most common errors I see and a few other tips.  #OlympicWeightlifting

Hook Grip - Olympic lifts will commonly be performed with a "hook" grip on the bar. The hook grip is considered to be a more secure grip than a normal or n.

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

people who are overweight  plus suffering from numerous diseases can reduce  the severity of their particular illnesses simply by losing weight.

Olympics 2012 in infographics: other sports

The Simplest Olympic Weightlifting Program in the World by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

The Simplest Olympic Weightlifting Program in the World by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Over at California Strength Glenn Pendlay has a very nice 3 Part “How to Snatch Series” with Jon North, Caleb Ward, Donny Shankle as demonstrators.

How to Snatch Tutorial with Glenn Pendlay

Over at California Strength Glenn Pendlay has a very nice 3 Part “How to Snatch Series” with Jon North, Caleb Ward, Donny Shankle as demonstrators.

Beyond Awesome Benefits of Olympic Weightlifting - Shape.com

9 Reasons Every Woman Should Try Olympic Weightlifting

Providing the best prices and largest selection on quality fitness and exercise equipment for consumer, commercial and government.

Q & A with Vladislav Lukanin Russian European Olympic Weightlifting Champion. Vlad has agreed to take questions for a week or 2 #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

Q & A with Vladislav Lukanin Russian European Olympic Weightlifting Champion. Vlad has agreed to take questions for a week or 2 #crossfit #fitness #WOD #workout #fitfam #gym #fit #health #training #CrossFitGames #bodybuilding

How Olympic-Style Weightlifting Transformed My Body-Visit our website at http://www.vikingfitnesscenters.com for a FREE TRIAL PASS

Transform Your Body With Olympic Weightlifting

How Olympic-Style Weightlifting Transformed My Body: Dietitian Julie Upton, MS, RD, of Appetite for Health is as into fitness as she is food.

Today we are continuing the Yoga for Olympic Lifters series with a hip and  ankle mobility sequence. This thirty minute practice isn't just for Olympic  weightlifters. It's also excellent for other athletes, beginners, and  anyone who is tight in the hips in the ankles. But if you are an Olympic  lifter, this will be a great practice to incorporate into your training to  help with mobility which should also help with your lifts like squats,  cleans and snatches.

Yoga for Olympic Lifters: Hips and Ankles

Today we are continuing the Yoga for Olympic Lifters series with a hip and ankle mobility sequence. This thirty minute practice isn't just for Olympic weightlifters. It's also excellent for other athletes, beginners, and anyone who is tight in the hips