Pressure points in the human body can play an important role in our health and well-being.
The "Hard Body" Workout routine from "The Women's Health Big Book of Exercises"
You're going to LOVE these moves! Learn who to do them HERE!
Fitness Tips & Workouts
An insaine full body bodyweight workout that will change your mind about bodyweight workouts!!!
things to get before next season!
Old habits are hard to break. Women over 40, it can be done! Together, it can be done! Lose weight with friends here.
Fit Found Me 40+ Blog
summer bodies are made in the winter
4 Ways to Use Yoga Blocks to Improve Flexibility
Benefits of Yoga Poses
21 Day Fix 22 Minute Hard Corps Hybrid
22 Minute Hard Corps Workout by Tony Horton