We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…
Health and Fitness
30-minute Pilates reformer workout on YouTube! A full-body workout that will leave you feeling long, strong and energized.
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Consulta este vídeo de Instagram de @fitconcept_pilates • 15 Me gusta
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Your #body will be around a lot longer than that expensive handbag. Invest in yourself. * www.mypilates-place.com
Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...
Yoga & Pilates
Pilates Reformer Workout Video: 30 minutes, Full Body
Health // Fitness // Wellness
love this exercise to strengthen #glutes on the #reformer