We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…
Two woman doing leg exercises on pilates reformer machines. Rear angle view with legs straight up. Click below for more in this series plus my other working out and staying fit images: - Eliza Snow/E+/Getty Images
30-minute Pilates reformer workout on YouTube! A full-body workout that will leave you feeling long, strong and energized.
On the Order of the Pilates Reformer Exercises
Wish I'd kept my reformer,especially now there is space in the living room!
Kick your butt pilates moves!
Now this is how you work your butt! The ever inspiring Giggi… by @pilates_reformer_love - PICBI
Your #body will be around a lot longer than that expensive handbag. Invest in yourself. * www.mypilates-place.com
pilates reformer cardio plan... only 3 weeks before I can do this again!
Side lying hip opener on the Pilates reformer is great for the inner thighs,