Pinterest • celosvetový katalóg nápadov

20 Minute Best Pilates Video for a Leaner, Longer, Stronger Body - YouTube

Pilates Workout Video for Beginners | Greatist

23
2
od SparkPeople

10-Minute Beginner's Pilates Workout Video

10-Minute Basic Pilates Workout: This is a great way for beginners to tone their abs and core! | via @SparkPeople #fitness #exercise #video

2.8k
295
2

Windsor Pilates 20 Minute Workout - this is great! Not that hard, but effective

7
od Greatist

The 30-Minute Pilates Workout to Strengthen Your Core

Doing continuous crunches (and throwing in a plank or two) gets old fast #core #workout http://greatist.com/move/pilates-workout-video

1.3k
134
1
od POPSUGAR Fitness

Popsugar

Try this Victoria's Secret model video workout — 20 minutes and done! Is created by Alessandra Ambrosio's trainer Heather Dorak.

921
152
1

Renee from Renz Pilates takes you through her second NEW 30 minute Pilates routine. Please support Renee by visiting Renee's website at http://renzpilates.com/ There are more free workouts here on our channel http://www.youtube.com/user/efit30 If you want to support our work please subscribe and like us here or on Facebook, Thanks for your ...

90
6
1
od Bloglovin’

Saddlebags Slimdown Workout Printable! (Blogilates: Fitness, Food, and lots of Pilates)

Saddlebags Slimdown Workout Printable! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

17
2
od Greatist

The 20-Minute Barre-Meets-Pilates Workout

Strengthen every muscle with this series of small movements. http://greatist.com/move/barre-meets-pilates-workout

2.6k
272
1

Pilates, full body workout in 40 minutes - YouTube

1
1