čo sa s vami stane, keď budete robiť plank každý deň: plank 5 minútový tréning
Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise
Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.
Shawn Oakman shares how he gets bigger and stronger each off-season. http://barryfitbootcamp.com/strong/index3.php
Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.
Pull Ups progression visualized and explained.
The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
Better Sleep Yoga Workout