5-minute full-body plank workout für einen fitten und gesunden Körper! :)
Gesundheit & Fitness
Let's see what planking can do!!// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
Ab and Core Workouts
Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders
how to plank correctly with notes
I Took the 30-Day Plank Challenge and Here’s What Happened
MyBestBadi: I Feel Prettiest When I Sweat
¿Quieres un reto de fitness? Practica durante 30 días la plancha, funciona :)
Yoga & fitness
How to Do a Plank - Stronger abs without a single crunch? Sign us up.
The reverse plank is the ultimate core builder. It is a simple but effective exercise to tone your core and tighten your midsection. It is incredible for losing weight fast.
Just Do It: Fitness