How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs
Practice like a champion. Act like a champion. Every day. #swimming #speedo
Speedo Swim Fitness Training Plan (Week 7 of 8)
This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.
"This week's swim training plan focuses on Aerobic Endurance. After having completed the previous two week's you should now be starting to feel the benefit..."
Hello Swimmers. This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. H...