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Tips to Do Yoga Poses for Curvy Sizes

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I started doing yoga as a way to gain physical strength and flexibility. What was interesting about this yoga journey is, I found so much more from Yoga than I ever expected. Not only does it help me keep my mobility (I suffer from chronic pain), but it taught me a lot about inner strength and self love as well as body positivity and calming my inner thoughts. Yoga is something you will find in nearly every community these days. There are large studios and even smell practices that will…

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od PEOPLE.com

Plus-Size Yogi Who Overcame Binge Eating and Depression Is Inspiring Others with Her Body-Positive Instagram

Plus-Size Yogi Who Overcame Binge Eating and Depression Is Inspiring Others with Her Body-Positive Instagram http://www.people.com/article/plus-size-yogi-overcame-binge-eating

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Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

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If you are new to yoga or are larger bodied like me, you may not know where to start. Here are 8 tips for doing yoga when you're plus sized.

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Yoga is an amazing practice for EVERY body and level. You don't have to be a yogi to practice. This has been a great way for me to find ways to move away from binge eating and into something that relaxes me. Here are the benefits of the Happy Baby pose for plus size women. To follow my journey, click to picture to subscribe to my YouTube channel.

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od Brit + Co

This Plus-Size Yogi Will Give You Serious Fitspiration

This yogi's body positivity journey is so inspiring.

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