Intermediate pole trick i need to learn.
A very nice pole dancing benefits infographic. Click the image to read more x
Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.
PoleFit® Tips & Tricks: Abs with Mina We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks Ab workout with Mina Mortezaie.