Tips on eating proper portion sizes & a 21 day portion control diet plan that will get you losing weight.
Superfood-Plate Measuring Fat: Why BMI Is Inaccurate and Weight Scales Don’t Cut It
Nutri Plate - things like this help keep healthy eating simple, which improves people's success rate. Make it too complicated and people won't stick with it. Love this plate!
The plate shows three portion compartments to aid portion control and promote healthy eating. This Healthy Eating Plate comes in two sizes, for a child or for an adult.
31 Healthy Ways People With Diabetes Can Enjoy Carbs Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs
Skinny Plate - Target Weight Portion Control Plates Lose weight using the Skinny Plate. If you want to look great start using Skinny Plate and get to your target
Eat Stop Eat To Loss Weight - Plant Based Diet Plate Portions. In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
for those who are bad at guesstimating (like me!) = go to CVS