Our portion sizes are significantly different than what they were fifty, twenty, even ten years ago. The average restaurant meal today is more than four times larger than meals were in the 1950s. Super-sized fast food burgers, Big Gulp sodas, even coffee drinks that are ‘Trenta’ sized in a 31oz cup are all contributing to larger [...]

This is how your plate should look. Not a HUGE plate either. Don’t forget fruits and some fats (such as salad dressing)!

Tips on eating proper portion sizes & a 21 day portion control diet plan that will get you losing weight. START LOSING WEIGHT TODAY!

21 Tips On Eating Proper Portion Sizes (LOSE WEIGHT)

Tips on eating proper portion sizes & a 21 day portion control diet plan that will get you losing weight.

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Top 10 Reasons Why You Can't Lose Belly Fat

Superfood-Plate Measuring Fat: Why BMI Is Inaccurate and Weight Scales Don’t Cut It

Food plate!

Farewell letter from

Nutri Plate - things like this help keep healthy eating simple, which improves people's success rate. Make it too complicated and people won't stick with it. Love this plate!

Google Image Result for http://www.nutritioneducationstore.com/images/catalog/category127.png

Need help making MyPlate work for your kids? Check out these tips on how to make sure your child is getting the proper amount of servings of each food group using the MyPlate model

Healthy-Eating-Slimming-Diet-World-Portion-Control-Plate-COMPLETELY-FOOD-SAFE

Healthy Eating Slimming Diet World Portion Control Plate COMPLETELY FOOD SAFE

The plate shows three portion compartments to aid portion control and promote healthy eating. This Healthy Eating Plate comes in two sizes, for a child or for an adult.

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug...

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug.

3 day 1000 calories weight loss menu/ diet / healthy / love yourself

What I eat during the day

31 Healthy Ways People With Diabetes Can Enjoy Carbs Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

Skinny Plate  Portion Control Plates #portioncontrol

Skinny Plate

Skinny Plate - Target Weight Portion Control Plates Lose weight using the Skinny Plate. If you want to look great start using Skinny Plate and get to your target

CBeebies loves this toddler portion plate to help you plan your kid's 5 a day and eat well as a family. From the British Nutrition Foundation

CBeebies loves this toddler portion plate to help you plan your kids 5 a day and eat well as a family. From the British Nutrition Foundation

Plant Based Diet Plate Portions.

Healthy Diet – how to eat to live happily (and healthily) ever after

Eat Stop Eat To Loss Weight - Plant Based Diet Plate Portions. In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

portion control plate.jpg = go to CVS

Portion Control plates for adults, $3 at CVS

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