Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Tonifica tus brazos en 7 días

Tonifica tus brazos en 7 días

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Strength Training for Legs

9 Different Butt Workout for Women Anatomy

Strength Training for Legs

fitness for woman~

fitness for woman~

Looking for butt workouts that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs

Looking for butt workouts that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs

The World's Most significant Collection of Bodybuilding Movies. Check out our YouTube Channel. https://www.youtube.com/user/HotBodybuildingDVDs

The World's Most significant Collection of Bodybuilding Movies. Check out our YouTube Channel. https://www.youtube.com/user/HotBodybuildingDVDs

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

Unstoppable. Prowler, rack, cardio, punching bags, and even ropes. Solid garage gym.

Unstoppable. Prowler, rack, cardio, punching bags, and even ropes. Solid garage gym.

Best/worst food. I get all of this but Chicken should be under the best. I understand if it's deep fried then yes. But if it's grilled chicken  so healthy for you!

Best and worst FOOD

Best/worst food. I get all of this but Chicken should be under the best. I understand if it's deep fried then yes. But if it's grilled chicken so healthy for you!

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