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od Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

9 Moves To Shrink Your Muffin Top Stability Ball V-Pass That ball might feel light, but wait until your abs have to support it! You’ll start sweating in no time! Click here for a full description of how to do this move. Beginner – 3 sets of 12 (bend your knees if necessary) Advanced – 3 sets of 15

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od BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Ball

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Stability Ball Exercises
od Fitwirr

30 Best Exercise Ball Workouts to Work Your Whole Body

Stability Ball Exercises

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